Individual therapy

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What to expect?

Sessions...

• The content is based entirely on what you are struggling with, but ultimately the end aim usually boils down to a version of helping you work towards a rich and meaningful life for you.

• Depending on each person's diagnosis, personality profile, previous therapy experiences and values; all these factors guide my intervention style, clinical frames of reference and techniques.

• Values based; often, if whatever you are dealing with was easy, you would have worked through it by yourself and your family / friends. Which means, it’s likely going to be hard work. Now, unless you are a sadist, people avoid pain unless they have a really good reason for it. Which is why often we start with defining explicitly that reason. Which value, belief or role undergoing is making it worth you being courageous enough to tackle these difficulties and 'put in the hard yards.'

• Most frequently we end the sessions with structured behavioural goals and strategies to practice by the next session.

Have any questions?

If you have any questions about the therapies, feel free to contact us.